Mini Ayurvedic Summer Reset

Ever feel like you’re fuming, on edge, super irritable, burning up? These are signs of elevated Fire, that are more prone to show up during the Summer time of year. Carry on to learn imbalances to look out for, and simple ways to balance your fire through breathwork, food, beverages, yoga poses, lifestyle and daily habits.

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake